Articoli correlati a Positive Options for Seasonal Affective Disorder Sad:...
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SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies.
The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer.
Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
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Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment
Editore:
Hunter House Publishers, 2003
ISBN 10: 089793413X
ISBN 13: 9780897934138
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G089793413XI3N00
Quantità: 1 disponibili
Foto dell'editore
Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment
Editore:
Hunter House Publishers, 2003
ISBN 10: 089793413X
ISBN 13: 9780897934138
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G089793413XI4N10
Quantità: 1 disponibili
Foto dell'editore
Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment
Editore:
Hunter House Publishers, 2003
ISBN 10: 089793413X
ISBN 13: 9780897934138
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G089793413XI4N00
Quantità: 1 disponibili
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Positive Options for Seasonal Affective Disorder (Sad)
Editore:
Hunter House Inc.,U.S., US, 2006
ISBN 10: 089793413X
ISBN 13: 9780897934138
Nuovo
Paperback
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Positive Options for Seasonal Affective Disorder (SAD) is a comprehensive sourcebook for people who suffer from or suspect they might be suffering from SAD, a depression caused by lack of natural light. There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities. Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include: * depression* lack of energy* increased need for sleep* a craving for sweets * weight gainThis book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms.Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months. Codice articolo LU-9780897934138
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Positive Options for Seasonal Affective Disorder (Sad)
Editore:
Hunter House Inc.,U.S., US, 2006
ISBN 10: 089793413X
ISBN 13: 9780897934138
Nuovo
Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Positive Options for Seasonal Affective Disorder (SAD) is a comprehensive sourcebook for people who suffer from or suspect they might be suffering from SAD, a depression caused by lack of natural light. There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities. Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include: * depression* lack of energy* increased need for sleep* a craving for sweets * weight gainThis book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms.Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months. Codice articolo LU-9780897934138
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment (Positive Options for Health)
Editore:
Hunter House Inc.,U.S., 2003
ISBN 10: 089793413X
ISBN 13: 9780897934138
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs5141994708
Quantità: 1 disponibili
Immagini fornite dal venditore
Positive Options for Seasonal Affective Disorder (Sad)
Editore:
Hunter House Inc.,U.S., US, 2006
ISBN 10: 089793413X
ISBN 13: 9780897934138
Nuovo
Paperback
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Positive Options for Seasonal Affective Disorder (SAD) is a comprehensive sourcebook for people who suffer from or suspect they might be suffering from SAD, a depression caused by lack of natural light. There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities. Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include: * depression* lack of energy* increased need for sleep* a craving for sweets * weight gainThis book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms.Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months. Codice articolo LU-9780897934138
Quantità: Più di 20 disponibili
Foto dell'editore
Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment
Editore:
Hunter House, 2003
ISBN 10: 089793413X
ISBN 13: 9780897934138
Nuovo
Brossura
Prima edizione
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. Num Pages: 160 pages, black & white illustrations. BIC Classification: VFJB; VSPM. Category: (G) General (US: Trade). Dimension: 143 x 217 x 10. Weight in Grams: 192. . 2003. 1st Edition. Paperback. . . . . Codice articolo V9780897934138
Quantità: 15 disponibili
Immagini fornite dal venditore
Positive Options for Seasonal Affective Disorder (Sad)
Editore:
Hunter House Inc.,U.S., US, 2006
ISBN 10: 089793413X
ISBN 13: 9780897934138
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Positive Options for Seasonal Affective Disorder (SAD) is a comprehensive sourcebook for people who suffer from or suspect they might be suffering from SAD, a depression caused by lack of natural light. There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities. Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include: * depression* lack of energy* increased need for sleep* a craving for sweets * weight gainThis book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms.Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months. Codice articolo LU-9780897934138
Quantità: Più di 20 disponibili
Foto dell'editore
Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Num Pages: 160 pages, black & white illustrations. BIC Classification: VFJB; VSPM. Category: (G) General (US: Trade). Dimension: 143 x 217 x 10. Weight in Grams: 192. . 2003. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9780897934138
Quantità: 15 disponibili