The Cortisol Connection Diet: The Breakthrough Program To Control Stress And Lose Weight - Brossura

Talbott, Shawn

Brossura

ISBN 10: 0897934504 ISBN 13: 9780897934503

Casa editrice: Hunter House, 2004

Riassunto

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book?

One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss.

The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

Su questo libro

Product Description:

Book by Talbott Shawn

Su questa edizione

• Editore: Hunter House
• Data di pubblicazione: 2004
• ISBN 10: 0897934504
• ISBN 13: 9780897934503
• Rilegatura: Copertina flessibile
• Numero di pagine: 130