Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 - Brossura

Turske, Claudia

Brossura

ISBN 10: 0897935721 ISBN 13: 9780897935722

Casa editrice: Hunter House, 2013

Riassunto

A four-color guide aims to help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause, in a book that includes yoga and breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Original.

Su questo libro

L'autore:

Claudia Turske is a nutritionist, psychotherapist and qualified instructor of anusara yoga and hormone yoga. She owns and operates a yoga studio in Berlin with her husband, where she trains teachers in both yogas.

Product Description:

Book by Turske Claudia

Su questa edizione

• Editore: Hunter House
• Data di pubblicazione: 2013
• ISBN 10: 0897935721
• ISBN 13: 9780897935722
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 62