In the Mind's Eye - Brossura

Lazarus, Arnold A.

Brossura

ISBN 10: 0898626412 ISBN 13: 9780898626414

Casa editrice: Guilford Press, 1984

Riassunto

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

Su questo libro

Informazioni sull?autore

Arnold A. Lazarus, PhD, is Distinguished Professor Emeritus of Psychology at Rutgers University, and has also served on the faculties of Stanford University, Temple University Medical School, and Yale University. The recipient of numerous honors and awards for his contributions to clinical psychology, Dr. Lazarus has maintained a clinical practice since 1959 and has authored or coauthored 18 books.

Dettagli dell'edizione

• Editore: Guilford Press
• Data di pubblicazione: 1984
• Lingua: Inglese
• ISBN 10: 0898626412
• ISBN 13: 9780898626414
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 208
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile