Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone - Brossura

Musnick, David; Pierce, Mark

 
9780898867565: Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone

Sinossi

This unique handbook is built on the principles of functional conditioning and functional medicine. Use it to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life. It provides detailed instruction for improving how you move, nourish, and condition the amazing machine that is your body.

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Product Description

This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.