Articoli correlati a Change Your Mind: A Practical Guide to Buddhist Meditation
Sinossi
Buddhism is based on the truth that, with effort, we can change the way we are, and among the many methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know one's own mind and learning to encourage what is best in us. This book focuses on two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others. The practical aspects of meditation are addressed, including the maintenance of a regular meditation practice and dealing with any difficulties that arise.
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Change Your Mind: A Practical Guide to Buddhist Meditation
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Windhorse Publications, 2004
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Change Your Mind: A Practical Guide to Buddhist Meditation
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Change Your Mind : A Practical Guide to Buddhist Meditation
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ISBN 10: 0904766810
ISBN 13: 9780904766813
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Change Your Mind : A Practical Guide to Buddhist Meditation
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Windhorse Publications, 1996
ISBN 10: 0904766810
ISBN 13: 9780904766813
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Change Your Mind : A Practical Guide to Buddhist Meditation
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ISBN 13: 9780904766813
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Change Your Mind: Practical Guide to Buddhist Meditation
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Change Your Mind: A Practical Guide to Buddhist Meditation
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Change Your Mind : A Practical Guide to Buddhist Meditation
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ISBN 13: 9780904766813
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