Bodylove: Learning to Like Our Looks and Ourselves : A Practical Guide for Women - Brossura

Freedman, Rita

Brossura

ISBN 10: 0936077433 ISBN 13: 9780936077437

Casa editrice: Gurze Designs & Books, 2002

Riassunto

Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves — physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality.

Learn How To:
Become less preoccupied with mirrors, scales, and calories
Overcome self-consciousness, fear, and guilt
Free yourself from expectations about how you "should" look

Su questo libro

Recensione

"I strongly recommend this book to their women clients who are working on body image problems. In fact, most women could benefit from reading Bodylove."
— Elayne Saltzberg, Women in Psychology newsletter

“ Bodylove lends itself to several uses – a self-help approach, a workbook for therapist and client, and even a supervision tool for clinicians to explore personal issues."
— Denise Clark, MA, National Anorexic Aid Society newsletter

"An insightful guide... Any woman who has ever looked in the mirror and sighed should find it helpful."
— Mary Ellen Donovan, co-author of Women and Self-Esteem

Product Description

Book by Freedman Rita

Dettagli dell'edizione

• Editore: Gurze Designs & Books
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0936077433
• ISBN 13: 9780936077437
• Rilegatura: Copertina flessibile
• Numero di pagine: 327
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile