Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom - Brossura

Kerrigan, Cheryl

Brossura

ISBN 10: 093607762X ISBN 13: 9780936077628

Casa editrice: Gurze Designs & Books, 2011

Riassunto

A practical workbook for sufferers of eating disorders shares dozens of beneficial exercises, uplifting stories and strategic techniques for battling their condition, drawing on the author's personal experience to outline empowering recovery rules. Original.

Su questo libro

Product Description

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

Dettagli dell?edizione

• Editore: Gurze Designs & Books
• Data di pubblicazione: 2011
• ISBN 10: 093607762X
• ISBN 13: 9780936077628
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 254
• Contatto del produttore: non disponibile