The Ageless Body by Master RKC Andrea DuCane (2011-05-03) - Brossura

Andrea Du Cane

 
9780938045816: The Ageless Body by Master RKC Andrea DuCane (2011-05-03)
Brossura
ISBN 10: 0938045814 ISBN 13: 9780938045816
Casa editrice: Dragon Door Publications, 2012

Sinossi

Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions. The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s. Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.

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Editore
Dragon Door Publications
Data di pubblicazione
2012
Lingua
Inglese
ISBN 10 
0938045814
ISBN 13 
9780938045816
Rilegatura
Taschenbuch
Numero edizione
1
Numero di pagine
159
Contatto del produttore
non disponibile
Persona responsabile
non disponibile