Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-ready Reflexes-using Body Weight-only Methods - Brossura

Wade, Paul

Brossura

ISBN 10: 0938045830 ISBN 13: 9780938045830

Casa editrice: Dragon Door Pubn, 2015

Riassunto

How to Lead, Survive and Dominate Physically—By Becoming “The Complete Package” As an Athlete…

Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Su questo libro

Informazioni sull?autore

Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies worldwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calisthenics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.

Dettagli dell'edizione

• Editore: Dragon Door Pubn
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 0938045830
• ISBN 13: 9780938045830
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 353
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile