Managing Athletic Performance Stress: Getting the Mind Out of the Way: 1 - Brossura

Jerrold S. Greenberg And George B. Dintiman

Brossura

ISBN 10: 0938074458 ISBN 13: 9780938074458

Casa editrice: National Association of Speed and Explosion, 2009

Riassunto

A must read and must do book for athletes in all sports. A simple plan to eliminate performance anxiety and play in the zone without tension, butterflies, or uncertainty. The successful athlete in any sport is the one who manages performance stress--before, during, and after competition. This book allows each athlete to develop his or her own personal strategies to do just that and get the mind out of the way, stopping it from interfering with performance. Step-by-step instructions are provided to develop a complete plan for each of these three stages of competition. Athletes then complete worksheets to learn how to apply these personalized techniques to their individual or team sport, and play in the zone at all times.

Dettagli dell?edizione

• Editore: National Association of Speed and Explosion
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 0938074458
• ISBN 13: 9780938074458
• Rilegatura: Perfect Paperback
• Numero edizione: 1
• Numero di pagine: 63
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile