Basic Instincts of Self-Defense [VHS]

Szewczyk, Magda; Kurz, Thomas

ISBN 10: 0940149311 ISBN 13: 9780940149311

Riassunto

Learn this easy, no-nonsense, complete system of self-defense. Defeat powerful holds, grabs, chokes, skillful punches, and kicks and use leverages to disable the attacker with devastating locks and throws! The techniques are so simple that you do most of them effectively after only one try! They are very effective thanks to being based on YOUR basic, natural, instinctive reactions that immediately neutralize any attack. The moves and tactics are so sound they virtually eliminate the need for long training and quick reactions. You learn quickly because of NEW teaching methods. Each defense builds on movements you learned earlier. Learn: # How to defend against 55 common attacks by turning the attacker's force against him # How to defeat much stronger attackers without strength or agility # How to defeat all bear hugs and grabs, from the front and from behind # How to protect yourself from skillful punching and kicking attacks # How to throw attackers to the ground or put them in armlocks # How to fall so you will not get hurt if tripped or thrown down # How to defend yourself when the attacker holds you down on the ground # How to eliminate the need for long training and quick reactions # Learn self-defense and stand-up grappling from the best, not the second best. Pawel Nastula won the Judo World Championship in 1995 and 1997 and Olympic gold in 1996, and Magdalena Szewczyk is Poland's Wrestling Champion (Women) and a silver medal winner in Poland's Judo Championship.

Su questo libro

Informazioni sull?autore

Pawel Nastula won the Judo World Championship in 1995 and 1997 and Olympic gold in 1996 Magdalena Szewczyk is Poland's Wrestling Champion (Women) and a silver medal winner in Poland's Judo Championship

Recensioni

I watched your video Basic Instincts of Self-Defense with a friend of mine who is a U.S. Marshal, and we both came to the conclusion that it is a fantastic tape! The film quality is excellent. Your tape is power packed... I cannot describe it fully, but there is a genuine effort here to teach someone right in their own living room...

The most simple and easiest to learn of all the self-defense systems I have ever seen. I strongly recommend this video as a must for a person who wishes to learn an easy and most effective form of self-defense.

Dettagli dell?edizione

• ISBN 10: 0940149311
• ISBN 13: 9780940149311
• Rilegatura: VHS Tape
• Contatto del produttore: non disponibile