Self Help Asthma: The Buteyko Method - An Effective Way to Relieve and Control Asthma Symptoms - Brossura

Oliver, James; Brindley, Janet

Brossura

ISBN 10: 0955148812 ISBN 13: 9780955148811

Casa editrice: J L Brindley, 2007

Riassunto

Take control of your asthma with Self Help Asthma - The Buteyko Method. This DVD, audio CD and handbook set will teach you an effective way to relieve and control asthma symptoms. You may have had asthma for a long time, but learning the Buteyko method will be unlike anything you have tried before. After only a few weeks, you can experience the wonderful feeling of being in control of your asthma, rather than letting your asthma control you. The secret lies in an astonishing approach to treating asthma developed in Russia in the 1950s. Based on evidence that asthmatics tend to breathe too much, this extraordinary therapy aims to restore the natural balance of breathing by teaching asthmatics how to breathe less. Unorthodox in its approach, yet amazing in its simplicity, this strategy for relieving asthma symptoms has already transformed the lives of hundreds of thousands of people around the world. The self help Asthma pack contains everything you will need to see a significant and lasting reduction in your asthma symptoms.

Su questo libro

Recensione

An excellent package all round. All instructions very clear. --Margaret Woodley Yoga teacher

The package of all three (DVD, booklet and CD) is very useful since it covers all learning styles. All the information in the book and on the DVD was clearly presented and simply stated. --J F Andrews

Taking control of my breathing has been very therapeutic, it has also helped with control of anxiety and panic attacks. --Roni Wood

L'autore

Dr James Oliver is a practising GP based in Cornwall, UK. He has been teaching Buteyko both privately and within the NHS since 1999. His particular interest is in the theoretical basis for the Buteyko technique on which he has lectured extensively and he currently holds the presidency of the Buteyko Breathing Association. The co-author, Janet Brindley, is a medical scientist and teacher. As a lifelong asthmatic, her own experiences with the benefits of Buteyko have made her a keen advocate for the technique. Since 1998, Janet has been teaching Buteyko to people with breathing problems.

Dettagli dell?edizione

• Editore: J L Brindley
• Data di pubblicazione: 2007
• ISBN 10: 0955148812
• ISBN 13: 9780955148811
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 64
• Contatto del produttore: non disponibile