From Breakpoint To Advantage: A Practical Guide To Optimal Tennis Health And Performance - Brossura

Pluim, Babette, Ph.D.; Safran, Marc R.

Brossura

ISBN 10: 0972275916 ISBN 13: 9780972275910

Casa editrice: Racquet Tech Pub, 2004

Riassunto

Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are
among the top health risks that tennis players encounter when they compete and practice too
much, a common habit among professionals and avid players. This guide to playing healthy
tennis offers descriptions and illustrations of the physical complexity of every tennis motion,
demonstrating the astonishing array of potential injuries threatening the unprepared player.
Optimal performance and low risk of injury are the top results for tennis players who adhere to
the training program, proper nutrition, and equipment selection recommendations in this sports
medicine manual. Consideration is given to the specific physical risks that juniors, veterans,
female competitors, and wheelchair athletes may encounter.

Su questo libro

L'autore:

Babette Pluim, M.D., Ph.D, is a sports physician and medical director of the Royal Netherlands
Lawn Tennis Association. She is the editor of the newsletter Medicine and Science in Tennis,
a coeditor of Tennis Medicine for Tennis Coaches, and a contributor to the IOC Handbook of
Sports Medicine and Science: Tennis. Marc Safran, M.D., is a board-certified orthopedic surgeon
specializing in sports medicine and biomechanics. He is the coauthor of Instructions for Sports
Medicine Patients and The Spiral Manual of Sports Medicine. He lives in San Francisco,
California.

Su questa edizione

• Editore: Racquet Tech Pub
• Data di pubblicazione: 2004
• ISBN 10: 0972275916
• ISBN 13: 9780972275910
• Rilegatura: Copertina flessibile
• Numero di pagine: 372