Muscle Explosion: 28 Days to Maximum Mass - Brossura

Nilsson, Nick

Brossura

ISBN 10: 0972410295 ISBN 13: 9780972410298

Casa editrice: Price World Publishing, 2018

Riassunto

If you are part of the ''conventional wisdom crowd'', take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train the same body part five days in a row - Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ''genetic limitations'' by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

Su questo libro

Informazioni sull?autore

Nick Nilsson, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. His degree in physical education covers advanced biomechanics, physiology and kinesiology. Nick lives in Hainesville, IL.

Dalla quarta di copertina

This book turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will Shatter your "genetic limitations" by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength.

Dettagli dell'edizione

• Editore: Price World Publishing
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 0972410295
• ISBN 13: 9780972410298
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 224
• Contatto del produttore: non disponibile
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