Pose Method of Running - Brossura

Romanov, Nicholas, Ph.D.

Brossura

ISBN 10: 0972553762 ISBN 13: 9780972553766

Casa editrice: Pose Tech Corp, 2002

Riassunto

Dr Romanov s Pose Method of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov s discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

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Product Description

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Dettagli dell'edizione

• Editore: Pose Tech Corp
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0972553762
• ISBN 13: 9780972553766
• Rilegatura: Copertina flessibile
• Numero di pagine: 315
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile