Paradoxical Relaxation: A Practical Guide in How to Deeply Relax

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9780972775588: Paradoxical Relaxation: A Practical Guide in How to Deeply Relax

This book describes the method of Paradoxical Relaxation, a method initially used and studied by researchers at Stanford University in the Department of Urology for the treatment of male and female chronic pelvic pain syndromes. This method has been one of the major components of the Wise-Anderson Protocol for pelvic pain, popularly known for many years as the Stanford Protocol. Paradoxical Relaxation was designed by David Wise to assist patients to profoundly relax, who were experiencing both pain and anxiety. The strength of the method of Paradoxical Relaxation is that it addresses the microphysical and psychological events that are obstacles to profound relaxation, especially for individuals who experience anxiety and physical distress. Enclosed with the Third Edition is a recorded lesson in Paradoxical Relaxation (in two versions) on CD.

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About the Author:

David Wise, Ph.D. is the co-author of the best-selling book, A Headache in the Pelvis describing the Wise-Anderson Protocol, a new treatment for chronic pelvic pain syndromes, which he co-developed at Stanford University with Dr. Rodney Anderson. He is the director of the National Center for Pelvic Pain Research, conducts research, and treats patients with pelvic pain in a monthly six-day clinic in California. He treats patients with a variety of anxiety-related disorders using Paradoxical Relaxation.

Review:

Paradoxical Relaxation is a groundbreaking book. The insights about the nature and practice of relaxation are profound and can be of enormous benefit to those who struggle with stress-related disorders. In this needed volume, Wise presents the method he uses for the treatment of pelvic pain for the larger application of treating anxiety and anxiety-related disorders. The method of Paradoxical Relaxation is presented in a level of detail heretofore unavailable. --Robert Blum, MD, former chairman, Department of Neurosurgery, Marin General Hospital

Dr. Wise has distinguished himself by co-developing a successful treatment for chronic pelvic pain. Paradoxical Relaxation is a careful exploration of one of the methods of this innovative protocol and a departure from conventional relaxation training for anxiety. This book can be of significant value for those wishing to learn relaxation in order to deal with anxiety and anxiety-related disorders. --Alan Leveton, MD, Associate Clinical Professor, Pediatrics and Psychiatry (retired), University of California, School of Medicine, San Francisco

David Wise's Paradoxical Relaxation is a ground-breaking book, describing principles of relaxation training not part of mainstream methods of relaxation. The insights in this book about the nature and practice of relaxation are profound and can be of enormous benefit to those who struggle with varieties of stress related disorders. Paradoxical Relaxation was developed and tested in the work Drs. Wise and Anderson did at Stanford University in the Department of Urology with individuals with pelvic pain and dysfunction. In this needed volume, Dr. Wise presents the method he uses for the treatment of pelvic pain for the larger application of treating anxiety and anxiety-related disorders. The method of Paradoxical Relaxation, discussed as part of the Wise-Anderson Protocol in the best-selling book, A Headache in the Pelvis, is presented here in a level of detail heretofore unavailable. --Robert Blum, M.D., Former Chairman of the Department of Neurosurgery, Marin General Hospital, Greenbrae, California

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David Wise Ph.D.
Editore: National Center For Pelvic Pain (2010)
ISBN 10: 0972775587 ISBN 13: 9780972775588
Nuovi Perfect Paperback Quantità: 1
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Ergodebooks
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Descrizione libro National Center For Pelvic Pain, 2010. Perfect Paperback. Condizione libro: New. 2. Codice libro della libreria DADAX0972775587

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Wise Ph.D., David
Editore: National Center for Pelvic Pai (2010)
ISBN 10: 0972775587 ISBN 13: 9780972775588
Nuovi Perfect Paperback Quantità: 2
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro National Center for Pelvic Pai, 2010. Perfect Paperback. Condizione libro: New. Codice libro della libreria P110972775587

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