This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competing and winning!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Carlon M Colker, MD, FACN, is Chief Executive Officer and Medical Director of Peak Wellness Inc., Greenwich, Connecticut and attending physician at both the Beth Israel Medical Center in New York and Greenwich Hospital in Connecticut. In addition to his practice, Dr. Colker is a premiere researcher in the field of dietary performance. He is a long time contributor to Muscular Development Magazine, and appears in many popular publications such as Muscle and Fitness, Ironman, MuscleMag, Flex, Mind & Power, Men's Health, among others. A champion bodybuilder himself, Dr. Colker has combined his real-life success in the training trenches with his advanced knowledge as a practicing physician, developing an unparalleled approach that has helped countless bodybuilders and athletes unleash their power and reach their true maximum potential.Review:
"EME is the first book that reveals the real mass building secrets of bodybuilding s top pros. In fact many of the techniques in this masterpiece are the same ones that I've used to win 8 Mr. Olympia titles. It is packed with precise detailed instructions on how to transform your physique the fastest way possible. Extreme Muscle Enhancement is my number one recommendation for anyone looking to pack on serious muscle. Take it from me, these methods really and truly work!" --Ronnie Coleman - 8 time Mr. Olympia
"A key component of my success was gathering as much information as possible. The wealth of information contained in Dr. Colker's book far exceeds that of any publication I've seen. I myself have employed several of these techniques in winning 6 Mr. Olympia titles." --Dorian Yates -6 time Mr. Olympia
"Extreme Muscle Enhancement is the equivalent of taking the best nutritionists and trainers in the world and combining their knowledge and know-how into one book! If you are interested in paying a one time fee to have all the information you need to reach your bodybuilding goals, at your disposal forever, then Dr. Colker's book is a necessity." --Chad Nicholls -Nutritionist to 7 time Mr. Olympia, 4-time Mr. Olympia, Kim Chizevsky and multiple IFBB bodybuilding and fitness champions.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Dance Books Ltd, London, England, 2010. Trade Paperback. Condizione libro: New. Condizione sovraccoperta: Pictorial Cover. Brand New. Codice libro della libreria 0099331
Descrizione libro Prosource Publications, 2007. Paperback. Condizione libro: New. Codice libro della libreria DADAX0976459310
Descrizione libro Prosource Publications, 2007. Paperback. Condizione libro: New. Codice libro della libreria P110976459310
Descrizione libro Prosource Publications. PAPERBACK. Condizione libro: New. 0976459310 New Condition. Codice libro della libreria NEW6.0660472