High-Threshold Muscle Building

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9780978319403: High-Threshold Muscle Building

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

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About the Author:

Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioning community. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Judging from his articles so far at T-mag,he also knows a heck of a lot about packing on mass.

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Thibaudeau, Christian
Editore: F. Lepine Publishing (2007)
ISBN 10: 0978319400 ISBN 13: 9780978319403
Nuovi Paperback Quantità: 2
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
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Descrizione libro F. Lepine Publishing, 2007. Paperback. Condizione libro: New. Codice libro della libreria P110978319400

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