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How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook - Brossura

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9780979654657: How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook
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ISBN 10: 0979654653 ISBN 13: 9780979654657
Casa editrice: Inward Core, 2019

Sinossi

Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

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Editore
Inward Core
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
0979654653
ISBN 13 
9780979654657
Rilegatura
Copertina flessibile
Numero di pagine
65
Redattore
Meeks Sonia
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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