Dahn Yoga Basics: A Complete Guide to the Meridan Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques of Dahn Yoga - Brossura

Dahn Yoga Education

Brossura

ISBN 10: 0979938880 ISBN 13: 9780979938887

Casa editrice: Best Life Media, 2010

Riassunto

This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditiation.

Su questo libro

Product Description:

Book by Lee Ilchi

Su questa edizione

• Editore: Best Life Media
• Data di pubblicazione: 2010
• ISBN 10: 0979938880
• ISBN 13: 9780979938887
• Rilegatura: Copertina flessibile
• Numero di pagine: 142