Essential Guide to Training for Your First Half-Marathon - Brossura

Donovan, Joe

 
9780982162620: Essential Guide to Training for Your First Half-Marathon
Brossura
ISBN 10: 0982162626 ISBN 13: 9780982162620
Casa editrice: Julian\John, 2009

Sinossi

A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Joe Donovan is a business owner, father, husband, runner, and cyclist. Since running his first marathon in 1999, Joe has run three additional marathons and has completed a triathlon and several bicycle races. Joe and his family live in Wisconsin and can be reached at joe@marathonmethod.com.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Julian\John
Data di pubblicazione
2009
Lingua
Inglese
ISBN 10 
0982162626
ISBN 13 
9780982162620
Rilegatura
Copertina flessibile
Numero di pagine
102
Contatto del produttore
non disponibile
Persona responsabile
non disponibile