Brossura

ISBN 10: 0982608659 ISBN 13: 9780982608654

Casa editrice: Poliquin Performance, 2013

PoliquinTM Principles 2nd Edition - Fully updated and extended; 219 pages Featuring new content, images, and more. Overview of Book: Introduction SECTION 1 Chapter 1 Reps & Sets Chapter 2 Tempo Chapter 3 Rest Intervals Chapter 4 Frequency Chapter 5 Exercise Selection and Exercise Order Chapter 6 Recovery Chapter 7 Advanced Training Methods Chapter 8 Kaizen Principle Chapter 9 Bodybuilding Nutrition SECTION 2 Chapter 10 Quads Chapter 11 Hamstrings Chapter 12 Calves Chapter 13 Chest Chapter 14 Shoulders Chapter 15 Upper Back Chapter 16 Arms Chapter 17 Abdominals Preface to the Second Edition Information has grown exponentially since The Poliquin Principles was first published in 1997. There is much valuable information in the original book, but now it is time for an updated version. For example, rather than using a three-digit formula for prescribing exercise tempo, Charles has expanded this to a four-digit formula. Also, new discoveries in nutrition and functional medicine have led to the development of more effective supplement protocols, including the concept of peri-nutrition, in which supplements are used immediately before, during, and after a workout. In 1997 many of the supplements that Charles uses in these protocols had not yet been invented. One major change in this new edition is the organization. Now there are two major sections: Part 1 defines the basic principles of strength training, and Part 2 shows how to apply these principles to training major body parts.