Think Right, Feel Right: The Building Block Guide for Happiness and Emotional Well-being - Brossura

Isett Ph.D., Robert D.

Brossura

ISBN 10: 0984500804 ISBN 13: 9780984500802

Casa editrice: Robert Isett, 2010

Riassunto

Using this easy-to-follow guide, you will improve your ability to: 1) regulate your emotions; 2) ward off anxiety, depression, addiction as well as other problems; 3) build lasting self-esteem, and 4) sustain emotional well-being. With crystal-clear wording, the guide teaches you how to form the kind of mindset that will benefit you for a lifetime. You will have a complete tool set for lasting optimal emotional health. Many operate under the illusion that we can diagnose and treat our way to emotional health. All we need is some medication or talk therapy. But too often, diagnose-and-treat strategies result in patching the tire rather than in providing better ones that remain road worthy. Patches fail. Treatment centers become revolving doors. Talking our troubles away doesn't work very well. Experience is not the best teacher for emotional health either. Simply put, life experience does not assure reliable guidance or expertise for emotional health. We must look elsewhere for positive and more lasting solutions: solutions which give us the hands-on ability to steer away from emotional difficulties, build strong intrinsic self-esteem, and sustain happiness over a lifetime._Think Right, Feel Right helps us develop these skills. Incorporating cutting-edge strategies from behavioral science, this innovative guide carefully and clearly presents the tools for achieving optimal emotional health. Step-by-step the guide teaches us how to solve problems with worry and anxiety, low self-esteem, depression and addiction, and build lasting emotional well-being. We learn how to regulate our thoughts and emotions, mindfully control our emotional well-being and live a happier life. Life affords no guarantee that we learn how to feel well. If we don't know how to self-nurture or regulate our emotions correctly, happiness and emotional well-being will be scarce. We rely on substitutes like spending, eating, working, or alcohol and other drugs to prop up our sagging moods, increasing the chance for an addiction. Or, we struggle along with low self-esteem, anxiety and depression and try to buffer these telltale symptoms with medication. Think Right feel Right puts us on the right path: it teaches us how to feel well and stay feeling well. Offering cover-to-cover self-help, Think Right, Feel Right delivers its powerful, behavior changing-message with logic and clarity. Its down-to-earth style, helpful examples, chapter summaries and study guide questions make it easy for readers to follow and learn from as well as apply in everyday life. Filled with evidenced-based, cognitive-behavioral tools, the guide empowers transformative personal growth, extending the opportunity for real help to many. Although Think Right, Feel Right is not intended to be a substitute for professional help when indicated, it offers a long-needed, behavioral self-help for those seeking to improve their emotional health and well-being. Think Right, Feel Right is also an important educational resource for mental health professionals, educators, parents and others who are share interest in promoting emotional welfare and happiness. Find out more about Think Right, Feel Right. Use Amazon's Look Inside the Book feature for a great preview of these cutting-edge guides.

Su questo libro

L'autore

Dr. Isett is a practicing clinical psychologist. He has a Masters Degree in experimental psychology from Villanova University and a Ph.D. in clinical psychology from Peabody College at Vanderbilt University. He has well-established professional accomplishments in research and clinical practice and has made numerous contributions to the professional literature. He is a Fellow Member in the American Psychological Association and the Pennsylvania Psychological Association. He and his wife Karin live in Bucks County, Pennsylvania. He has four wonderful children.

Product Description

Think Right, Feel Right, finally a book that truly shows us how! In many lives, past wounds and circumstances have kept peace and happiness beyond reach. Now, with the help of Dr. Isett's innovative guide, we can reach them. This groundbreaking book is loaded with fresh thinking, solid answers, and the tools we need. Step-by step, the guide helps us build lasting emotional well-being and overcome problems with anxiety and worry, depression, addiction and self-esteem. We find out how to regulate our emotions, build esteem, and mindfully control our emotional health and well-being and, we come away with the ability to live a happier, healthier life. Life affords no guarantee that we learn how to feel well. If we weren't taught how to self-nurture or regulate our emotions effectively, happiness and emotional well-being will be scarce. We over rely on substitutes like spending, eating, working, or drugs and alcohol to prop up our sagging moods and emotions, increasing the risk of addiction. Or we may struggle along with low self-esteem, anxiety and depression and perhaps try to buffer these telltale symptoms with medication. Think Right feel Right puts us on the right path: it shows us how to feel well and stay feeling well. Offering cover-to-cover self-help, this practical guide delivers its powerful, behavior-changing message with compelling logic and clarity. The guide's straightforward style, helpful examples, chapter summaries and study guide questions make it easy to use. Empowering personal growth through its cutting-edge cognitive-behavioral approach, Think Right, Feel Right extends the opportunity for real help to many. Although the guide is not intended to be a substitute for professional help when indicated, it is an important and long-needed resource for those seeking to improve their emotional health and well-being as well as for mental health professionals, educators, parents and others promoting wellness.

Dettagli dell'edizione

• Editore: Robert Isett
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 0984500804
• ISBN 13: 9780984500802
• Rilegatura: Copertina flessibile
• Numero di pagine: 191
• Redattore: Isett PhD Brian
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo