Getting Grounded Manual: A Manual of Grounding Exercises - Brossura

Nagel MA, Michael

 
9780984996124: Getting Grounded Manual: A Manual of Grounding Exercises
Brossura
ISBN 10: 0984996125 ISBN 13: 9780984996124
Casa editrice: Michael Nagel LLC, 2017

Sinossi

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.

Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.

The Manual includes these topics:

About Grounding
The Anatomy of Grounding – West and East
Suggestions for How to Do the Exercises
Grounding Exercises for the Feet and Ankles
Grounding Exercises for the Legs
Other Standing Grounding Exercises
Grounding Exercises on the Floor
Grounding with Others
Grounding at the Workplace
Emergency Measures for Stress, Panic, and Anxiety
Grounding through Awareness
Suggestions for Further Study

If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Michael Nagel MA is a professional counselor in private practice who guides clients to greater personal fulfillment. As a teacher, Michael offers classes and workshops in a variety of transformational practices including meditation, presence, qigong, and personal authenticity. His articles and papers on transpersonal psychology have been published in books, scholarly journals, and popular magazines.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Michael Nagel LLC
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
0984996125
ISBN 13 
9780984996124
Rilegatura
Copertina flessibile
Numero edizione
2
Numero di pagine
74
Contatto del produttore
non disponibile
Persona responsabile
non disponibile