Choosing Me Now: Letting go of what doesn't work to make room for what does: 3 - Brossura

Olver, Kim

Brossura

ISBN 10: 0985302674 ISBN 13: 9780985302672

Casa editrice: Coaching for Excellence, LLC, 2019

Riassunto

Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical—eat healthy, get enough rest and exercise daily—but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That’s what wholistic, strategic self-care involves.

In Choosing Me Now, you’ll discover:

• Your unique need-strength profile
• Which areas in your life need the most attention
• How to love yourself just as you are
• Ways to incorporate the wholistic, strategic self-care you need in your life

Dettagli dell?edizione

• Editore: Coaching for Excellence, LLC
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 0985302674
• ISBN 13: 9780985302672
• Rilegatura: Copertina flessibile
• Numero di pagine: 220
• Redattore: Daub Veronica A
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile