The Running Injury Recovery Program: Volume 1 - Brossura

Wilk P.T., Bruce R.

Brossura

ISBN 10: 0988360306 ISBN 13: 9780988360303

Casa editrice: Ortho Concepts, 2013

Riassunto

FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. In The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. CONTENTS of The Running Injury Recovery Program Chapter 1 Do I Really Have a Running Injury? Chapter 2 An Introduction to the Four Phases of Recovery Chapter 3 How Bad Is My Injury? Chapter 4 What Type of Injury Do I Have? Chapter 5 Entering Phase One: Self-Help Chapter 6 The Right Recovery Plan: When to Seek Professional Help Chapter 7 Things to Watch Out For: Dope, Tricks, and Tips Chapter 8 Running Shoes and Running Injuries Chapter 9 Choosing the Right Shoe Chapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization Chapter 11 Keep It Moving: Stretching and Flexibility Chapter 12 The Psychology of Running Injuries Chapter 13 Entering Phase Three: Training Programs and Habits Chapter 14 Closed-Chain Exercises for Strength and Balance Chapter 15 Fitness Walking and Glides Chapter 16 Entering Phase Four: Accelerations and Hills Chapter 17 Plyometrics: Building Endurance, Power, and Efficiency Chapter 18 Life Decisions and Lifelong Running

Su questo libro

Informazioni sull?autore

Bruce R. Wilk, P.T., O.C.S. is a triathlete, running coach and Orthopedic Board Certified physical therapist who specializes in the diagnosis and treatment of running injuries. He is the Director of Orthopedic Rehabilitation Specialists in Miami, Florida, he lectures about running injury management around the world, and he teaches specialized classes for professional associations, medical schools, and the military.

Dettagli dell'edizione

• Editore: Ortho Concepts
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 0988360306
• ISBN 13: 9780988360303
• Rilegatura: Copertina flessibile
• Numero di pagine: 452
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile