Articoli correlati a K.O. Power: Complete Strength Training for Devastating...

K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws - Brossura

Ginther, Mark

 
9780989540667: K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws
Brossura
ISBN 10: 0989540669 ISBN 13: 9780989540667
Casa editrice: Relentlessly Creative Books, 2014

Sinossi

Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competition —Which are the most effective strength training, plyometric and ballistic exercises for fighters —Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful —How improper endurance training can inhibit your speed and power. —Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: “Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix “I was an avid reader of Mark’s strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read.” —Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. “In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power.” —Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Mark Ginther has nearly 15 years professional experience working as a strength & conditioning coach, and boxing/kickboxing instructor. He has trained some of the top kick boxers and MMA fighters in the world. His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan, and his monthly fitness column ran in Player magazine. He has contributed articles to sports and body building webzine, ‘Testosterone Nation.’

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Relentlessly Creative Books
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
0989540669
ISBN 13 
9780989540667
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
310
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Lussemburgo