Articoli correlati a Alignment Matters: The First Five Years of Katy Says
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Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas
Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skills...You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity.---Jill Miller, Creator of Yoga Tune Up®, Co-founder of Tune Up Fitness Worldwide
Calling on science and her own sparkling wit, Katy gives brilliant insight into the "hows" of moving beyond a chair-bound culture to reclaim whole-body vitality.---Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning
Without the information from this book... my body...would not allow me to pursue my fitness goals and be strong enough for the task of raising my four active kids.---Kara Douglass Thorn, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
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- EditorePropriometrics Pr
- Data di pubblicazione2013
- ISBN 10 0989653900
- ISBN 13 9780989653909
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine447
- Contatto del produttorenon disponibile
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Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR010131892
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007226322
Quantità: 3 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I3N00
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I5N10
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I5N00
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I4N10
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I3N00
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I3N00
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I4N00
Quantità: 1 disponibili
Foto dell'editore
Alignment Matters: The First Five Years of Katy Says
Editore:
Propriometrics Pr, 2013
ISBN 10: 0989653900
ISBN 13: 9780989653909
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Codice articolo G0989653900I3N00
Quantità: 2 disponibili