You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 - Brossura

Tibbitts LSCSW, Amy

 
9780989802109: You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1
Brossura
ISBN 10: 0989802108 ISBN 13: 9780989802109
Casa editrice: Lilac Center, 2013

Sinossi

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: • Evaluate and understand your emotions• Communicate effectively and maintain healthy relationships • Achieve deeper understanding about why you feel the way you feel• Gain the confidence necessary to say “no” to others• Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you’ve always desired.

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Editore
Lilac Center
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
0989802108
ISBN 13 
9780989802109
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
190
Contatto del produttore
non disponibile
Persona responsabile
Moleskine Srl
https://www.moleskine.com/home/

Viale Piceno, 17
Milano
20129
Italia

Altre edizioni note dello stesso titolo

9781683731252: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life

Edizione in evidenza

ISBN 10:  1683731255 ISBN 13:  9781683731252
Casa editrice: PESI Publishing & Media, 2018
Brossura