Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems - Brossura

Cohen, Michael

 
9780993287404: Rethink it!: Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems
Brossura
ISBN 10: 0993287409 ISBN 13: 9780993287404
Casa editrice: Bookline and Thinker Ltd, 2015

Sinossi

Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn't have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself. Essential reading for anyone looking for self-help strategies that work.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione

National Council for Hypnotherapy: “A brilliant book with simple, easy to follow exercises to help people help themselves.”

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Bookline and Thinker Ltd
Data di pubblicazione
2015
Lingua
Inglese
ISBN 10 
0993287409
ISBN 13 
9780993287404
Rilegatura
Copertina flessibile
Numero di pagine
150
Contatto del produttore
non disponibile
Persona responsabile
Moleskine Srl
https://www.moleskine.com/home/

Viale Piceno, 17
Milano
20129
Italia