Articoli correlati a Running Injury Roadmap: The step by step guide any...

Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster - Brossura

Segler, Christopher P

 
9780996522694: Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
Brossura
ISBN 10: 0996522697 ISBN 13: 9780996522694
Casa editrice: Virchow Press, 2023

Sinossi

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.

 

I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.


If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. 


This book will show you how.

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Editore
Virchow Press
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
0996522697
ISBN 13 
9780996522694
Rilegatura
Copertina flessibile
Numero di pagine
94
Contatto del produttore
non disponibile
Persona responsabile
GPSR Kontakt
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania