An Introduction to TRANSCENDENTAL MEDITATION: Improve Your Brain Functioning, Create Ideal Health, and Gain Enlightenment Naturally, Easily, and Effortlessly - Brossura

Wallace, Robert Keith; Norton, Lincoln Akin

 
9780997220704: An Introduction to TRANSCENDENTAL MEDITATION: Improve Your Brain Functioning, Create Ideal Health, and Gain Enlightenment Naturally, Easily, and Effortlessly

Sinossi

Transcendental Meditation (TM) is for people who lead active lives. Most of us begin TM for practical reasons: we want better physical and mental health, increased energy, less anxiety and tension, more fulfilling relationships, greater clarity of thought, or more success and fulfillment.

 Many individuals today experience the benefits of this highly effective meditation technique. We hear a lot about famous movie stars, business leaders, athletes, musicians, scientists, fashion models, and talk show hosts who all do TM. But thousands more—homemakers, teachers, bank clerks, farmers, small business persons, students of all ages, veterans, and people from every imaginable walk of life—are quietly and effortlessly practicing the TM program, benefiting from the proven release of stress, lowering high blood pressure, and increasing their success and happiness at work and at home.

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L'autore

ROBERT KEITH WALLACE is a pioneering researcher on the physiology of consciousness. His work has inspired hundreds of studies on the benefits of meditation and other mind-body techniques. Dr. Wallace's findings have been published in Science, American Journal of Physiology, and Scientific American. He received his BS in physics and his PhD in physiology from UCLA, and he conducted postgraduate research at Harvard University. As the founding president of Maharishi University of Management (MUM) in Fairfield, Iowa, Dr. Wallace is currently Co-Dean of the College of Perfect Health, Professor and Chairman of the Department of Physiology and Health, and a Trustee of MUM.

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