The Sexyfit Method: Your Step-by-Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your life - Rilegato

Sushchik, Zlata

Rilegato

ISBN 10: 0998537233 ISBN 13: 9780998537238

Casa editrice: Sexyfit Ventures, 2017

Riassunto

As an award-winning fitness competitor, lifestyle coach, and creator of the Sexyfit Method, author Zlata Sushchik spent more than a decade perfecting a simple five-step method to help every women experience complete food freedom, create the body she loves, and reclaim her life.

From bullied teen immigrant to bodybuilder and beauty pageant queen, Zlata went through her fair share of struggles with yo-yo dieting, extensive gym workouts, and feeling like getting in shape was a full-time job – which, for her, it was. After winning or placing in the top five in more than 26 state, national, and international shows, Zlata was forced to leave her career after experiencing health complications caused by traditional approaches to getting in shape.  

Sexyfit was created out of the notion that every woman is sexy in her own way and deserves to feel confident in her body. Zlata helps women break up with unrealistic beauty standards and escape the “I’m not enough” mindset, as well as the guilt and anxiety around food. Zlata has combined her fitness knowledge with the expertise of the more than 300 top researchers, coaches, and nutritionists whom she on  interviews on her podcast .

“The Sexyfit Method” is a complete five-step formula designed for women to create the body they love on their terms. What makes this approach unique is the combination of cognitive psychology practices, research-proven nutrition strategies, and simple fitness, all of which Zlata marries with useful tips to stay accountable and motivated for life.

 

KEY FIVE STEPS HIGHLIGHTED IN “THE SEXYFIT METHOD”

Step 1: TRAIN YOUR MIND  Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Discover simple practices to find a create a strong “I” and sense of self. 

Step 2: FOOD FREEDOM

Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom.Get recipes and a 21 - Day Meal Plan to support your transformation. 

Step 3: SIMPLE FITNESS

Make fitness a lifestyle with an effective workout method designed for women by a woman. Jumpstart your journey with a 21 -Day Fitness Transformation Plan. 

Step 4: ACCOUNTABILITY

Unleash your potential and stay motivated with simple accountability tips and tricks for lasting results. 

Step 5: POWER OF COMMUNITY

Create a supportive community, find joy in the journey and stay sexyfit for life.

Along with an easy-to-follow 21-day transformation plan to help women jumpstart their new lifestyle, let go of old habits, and experience confidence in the kitchen and at the gym, the book also includes real-life success stories, community resources, and an extensive FAQ section to provide the support women need on their journey to create the body they love.

 

Su questo libro

Informazioni sull'autore

Zlata Sushchik, the creator of the Sexyfit Method, grew up in Moscow, Russia, and moved to the U.S. at age 16 only knowing two English words: "Hello" and "Big Mac." She began her fitness journey after being publicly shamed by a gym teacher for her weight. After exiting her competitive bodybuilding career, where she trained with top coaches and fellow fitness models, Zlata founded Sexyfit, an online nutrition and fitness coaching company that has transformed hundreds of women by helping them achieve a lasting lifestyle change, find unstoppable confidence, and love their body by using fitness as a foundation for success. Her Sexyfit work has been featured in "Muscular Development," "Flex Magazine," and "Rx Fitness," and she has been named recently as one of the most successful women in business in San Diego. Zlata is also the host and producer of the Sexyfit Podcast, which features celebrity experts, like the creator of P90X Tony Horton, NY best-selling author Lewis Howes, "Biggest Loser" trainer Brett Hoebel, and fitness model Lori Harder, and reaches hundreds of thousands of women on a weekly basis.

Dettagli dell'edizione

• Editore: Sexyfit Ventures
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 0998537233
• ISBN 13: 9780998537238
• Rilegatura: Copertina rigida
• Numero di pagine: 324
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile