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21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle - Brossura
Sinossi
21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!
This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.
With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!
Some of what's inside:
- 200+ pages of comprehensive education and guidance
- 75+ raw vegan recipes
- 21 day raw vegan meal plan
- 5 pillars to transformational change
- How to prevent cravings and stay satisfied
- Traffic Light System to build healthy boundaries around food
- Daily meal design for optimal digestion and long-term success
- Shopping Guide
- So much more!
Some of the recipes inside:
- Veggie Loaf
- Pizza Bites
- Lasagna
- Tuno (mock tuna) Sliders
- Hearty Vegetable Chili
- Zughetti and Meatless Balls
- Creamy Broccoli Salad
- Wild Rice Stuffing
- 21 Smoothie Recipes
- 21 Salad Dressing Recipes
- 21 5-Star Salad Recipes
- So much more!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
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21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
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Raw Intuition April 2022, 2022
ISBN 10: 0999425811
ISBN 13: 9780999425817
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