Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format) - Brossura

Mckay, Matthew; Davis, Martha; Fanning, Patrick

Brossura

ISBN 10: 1038726786 ISBN 13: 9781038726780

Casa editrice: ReadHowYouWant, 2021

Riassunto

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

Su questo libro

Informazioni sull?autore

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Dettagli dell?edizione

• Editore: ReadHowYouWant
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1038726786
• ISBN 13: 9781038726780
• Rilegatura: Copertina flessibile
• Numero di pagine: 532
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile