The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (16pt Large Print Edition) - Brossura

Greenberg, Tamara Mcclintock

Brossura

ISBN 10: 103873083X ISBN 13: 9781038730831

Casa editrice: ReadHowYouWant, 2023

Riassunto

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

Su questo libro

Informazioni sull?autore

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, the San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, Next Avenue (PBS), and The Washington Post. She has also been interviewed by major radio stations, including KQED's Forum.

Dettagli dell'edizione

• Editore: ReadHowYouWant
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 103873083X
• ISBN 13: 9781038730831
• Rilegatura: Copertina flessibile
• Numero di pagine: 328
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile