The Mind Full Workbook: Navigate Your BS & Change Your Life (For real this time) - Brossura

Holt, Leela

Brossura

ISBN 10: 1069219002 ISBN 13: 9781069219008

Casa editrice: Mind Full Media, 2025

Riassunto

For those looking to declutter their thoughts and take intentional action.

The Mind Full Workbook is your no-BS, 12-week guide to overcoming negative beliefs and getting back in touch with the badass you truly are. Each week, you’ll tackle new exercises designed to help you release what’s no longer serving you.

This process isn’t about striving for perfection. It’s about making real progress while also being kind to yourself along the way. You’ll get the chance to work through the uncomfortable sh*t without tearing yourself down in the process.

In this workbook, Leela combines creativity and self-reflection to help others on their paths. It is the culmination of her own personal journey, designed to help you on yours.

Drawing from her own experiences, Leela has created a system that works for real people in real life.

In this workbook, you will find:

• Tools for understanding and connecting with your inner ‘parts’.
• Strategies for shifting negative self-talk and reframing fear.
• New ways to trust your intuition and make authentic choices.
• Exercises for encouraging self-compassion and fostering personal growth.
• Practical steps to overcome self-sabotage and build confidence.

Dettagli dell'edizione

• Editore: Mind Full Media
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1069219002
• ISBN 13: 9781069219008
• Rilegatura: Copertina flessibile
• Numero di pagine: 142
• Contatto del produttore: Printed by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo