Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet - Brossura

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9781079027761: Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet
Brossura
ISBN 10: 1079027769 ISBN 13: 9781079027761
Casa editrice: Independently published, 2019

Sinossi

Keeping a Keto Diet Journal helps you stay on track and succeed! 


By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel.

This awareness will help you make choices that fuel your body and help you feel your best at all times!

This ketogenic diet journal and planner has the following pages:

  • Ketogenic Food list
  • Ketogenic Grocery Inventory
  • Macro Quick Reference 
  • Keto Goals
  • Before & After
  • Weight & Measurement Tracker
  • My Keto Journey Daily Tracker
  • Daily Food Journal
  • 90 Days of Keto Countdown Planner
  • 21 Day Keto Habit Challenge
  • Keto Go-To Meal Planner
  • Favorite Keto-Friendly Food Planner
  • Keto Recipe Journal

Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more!

This keto planner and journal is also great for those following the "lazy" keto diet by simply tracking carbs and whether or not you're in ketosis day-by-day.

With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
1079027769
ISBN 13 
9781079027761
Rilegatura
Copertina flessibile
Numero di pagine
230
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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