Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program - Brossura

Bryant, Josh; Benshea, Adam

Brossura

ISBN 10: 1079849947 ISBN 13: 9781079849943

Casa editrice: Independently published, 2019

Riassunto

Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends!A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program!

Dettagli dell?edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1079849947
• ISBN 13: 9781079849943
• Rilegatura: Copertina flessibile
• Numero di pagine: 52
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile