Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle - Brossura

Baker, Adele

Brossura

ISBN 10: 1087812607 ISBN 13: 9781087812601

Casa editrice: Oksana Alieksandrova, 2019

Riassunto

Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food!

Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?

A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.

The Mediterranean Diet for Beginners includes:

•     50+ savory recipes with colorful images, guidelines for portion control and nutritional information
•     Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert  recipes
•     Special chapters for seafood, pizza, and pasta lovers
•     A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
•     Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet for Beginners is a plan to keep it off.
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

Dettagli dell'edizione

• Editore: Oksana Alieksandrova
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1087812607
• ISBN 13: 9781087812601
• Rilegatura: Copertina flessibile
• Numero di pagine: 78
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile