Body Weight Basics: A Beginner's Guide to Resistance Exercise - Brossura

Kalym, Ashley; Clifford, Ross

Brossura

ISBN 10: 1093567236 ISBN 13: 9781093567236

Casa editrice: Independently published, 2019

Riassunto

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We’ve taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1093567236
• ISBN 13: 9781093567236
• Rilegatura: Copertina flessibile
• Numero di pagine: 165
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile