Articoli correlati a Body Weight Basics: A Beginner's Guide to Resistance...

Body Weight Basics: A Beginner's Guide to Resistance Exercise - Brossura

Kalym, Ashley; Clifford, Ross

 
9781093567236: Body Weight Basics: A Beginner's Guide to Resistance Exercise
Brossura
ISBN 10: 1093567236 ISBN 13: 9781093567236
Casa editrice: Independently published, 2019

Sinossi

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We’ve taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
1093567236
ISBN 13 
9781093567236
Rilegatura
Copertina flessibile
Numero di pagine
165
Contatto del produttore
Printed by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Lussemburgo