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EUR 3,73
In U.S.A.
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-9781101904022
Descrizione libro Paperback or Softback. Condizione: New. The Sleep Revolution: Transforming Your Life, One Night at a Time 0.65. Book. Codice articolo BBS-9781101904022
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781101904022
Descrizione libro Condizione: New. Codice articolo 28414736-n
Descrizione libro Condizione: New. Brand New. Codice articolo 110190402X
Descrizione libro Paperback. Condizione: New. Codice articolo BKZN9781101904022
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 110190402X
Descrizione libro Condizione: New. Codice articolo ABLING22Oct2018170043309
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 110190402X-2-1
Descrizione libro Paperback. Condizione: new. Paperback. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimers. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good nights sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781101904022