Essential Oils & Aromatherapy for Dummies - Brossura

Keville, Kathi

Brossura

ISBN 10: 111990451X ISBN 13: 9781119904519

Casa editrice: For Dummies, 2023

Riassunto

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better.

Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover:

• What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients
• How to use aromatherapy in different settings, including your home, office, and gym
• Quick tips on easy ways to add helpful fragrances to your life

An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

Su questo libro

Informazioni sull?autore

Kathi Keville is an internationally known herbalist and aromatherapist. She has been the Director of the American Herb Association since its creation and is a founding member of the American Herbalist Guild. Kathi is the author of 14 books, including Aromatherapy: Complete Guide to the Healing Art and Aromatherapy: For Healing the Body & Mind.

Dalla quarta di copertina

Healing scents for the body and mind

Fragrances and scents can enhance our mood, health, and well-being. Essential Oils & Aromatherapy For Dummies helps you demystify this safe and simple alternative therapy. You’ll find out how to select, purchase, store, and use therapeutic and recreational essential oils. Remedy dozens of common conditions, promote restful sleep, care for your skin and hair, and discover many other uses for natural aromatherapy. This relaxing Dummies guide even gives you simple instructions for creating your own essential oil blends.

Inside…

• Using oils in massage therapy
• Choosing non-toxic oils
• Caring for your pet
• Creating a romantic mood
• Improving memory and focus
• Boosting the immune system
• Reducing inflammation and enhancing sports performance

Dettagli dell?edizione

• Editore: For Dummies
• Data di pubblicazione: 2023
• ISBN 10: 111990451X
• ISBN 13: 9781119904519
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 2
• Numero di pagine: 380
• Contatto del produttore: non disponibile