Swim Smooth: The Complete Coaching Programme for Swimmers and Triathletes - Brossura

Newsome, Paul; Young, Adam

Brossura

ISBN 10: 1119963192 ISBN 13: 9781119963196

Casa editrice: Fernhurst Books Ltd, 2012

Riassunto

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.Swim efficiently. Swim fast. Swim Smooth.

Su questo libro

Informazioni sull'autore

Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.

Dalla quarta di copertina

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.

• Advice for intermediate, advanced and elite swimmers.
• Hundreds of photos make learning easy.
• Improve your swimming speed, success and enjoyment.

Dettagli dell'edizione

• Editore: Fernhurst Books Ltd
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 1119963192
• ISBN 13: 9781119963196
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 316
• Contatto del produttore: non disponibile
• Persona responsabile: Logos Europe; contact@logoseurope.eu; ; rue Nicolas Poussin 9; La Rochelle; 17000; Francia