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A self-help guide that answers your questions about body image and disordered eating
This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, provides tools and information for recovery, and offers suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like:
• What are eating disorders?
• What types of treatment are available for eating disorders?
• What is anxiety?
• How can you relax?
• What is cognitive reframing?
• Why are measurements like BMI flawed and arbitrary?
• What is imposter syndrome?
• How do our role models affect us?
• How do you deal with body changes?
. . . just to name a few.
Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit.
Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Jen Petro-Roy is a former teen librarian, an obsessive reader, and a trivia fanatic. She lives with her husband and two young daughters in Massachusetts. She is the author of P.S. I Miss You, Good Enough, and You Are Enough: Your Guide to Body Image and Eating Disorder Recovery. Jen is an eating disorder survivor and an advocate for recovery.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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You Are Enough
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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You Are Enough : Your Guide to Body Image and Eating Disorder Recovery
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You Are Enough : Your Guide to Body Image and Eating Disorder Recovery
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You Are Enough
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You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Codice articolo G1250151015I4N10
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You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Codice articolo G1250151015I4N00
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You Are Enough : Your Guide to Body Image and Eating Disorder Recovery
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You Are Enough
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You Are Enough: Your Guide to Body Image and Eating Disorder Recovery (Paperback or Softback)
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ISBN 13: 9781250151018
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