Articoli correlati a Never Get Angry Again: The Foolproof Way to Stay Calm...

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Rilegato

Lieberman, David J., Ph.D.

 
9781250154392: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Rilegato
ISBN 10: 1250154391 ISBN 13: 9781250154392
Casa editrice: St Martins Pr, 2018

Sinossi

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

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Informazioni sull'autore

DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.

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Editore
St Martins Pr
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1250154391
ISBN 13 
9781250154392
Rilegatura
Copertina rigida
Numero di pagine
225
Contatto del produttore
non disponibile
Persona responsabile
non disponibile