One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes - Brossura

Kozlowski, Coby

Brossura

ISBN 10: 1250309255 ISBN 13: 9781250309259

Casa editrice: Essentials, 2021

Riassunto

Innovative and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for personal transformation.

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. We don’t have to change everything about ourselves or our world to make a difference. Coby inspires readers to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can we make the most aligned choices, let go of past hurts, and discover meaningful connections? And what are the most skillful ways we can learn to savor all that life presents?

One Degree Revolution will guide readers to:
-access infinite personal possibilities
-celebrate their authentic selves and start listening to their calling
-learn to let go and trust the unfolding of life
-challenge long-held beliefs and foster transformational change, and
-develop their community

One degree at a time.

Su questo libro

Informazioni sull?autore

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.” Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership. Visit Coby's website to learn more.

Dettagli dell'edizione

• Editore: Essentials
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1250309255
• ISBN 13: 9781250309259
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile