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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury.
This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.
There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.
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NASM Essentials of Corrective Exercise Training: .
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Jones & Bartlett Learning, 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: .
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NASM Essentials of Corrective Exercise Training: .
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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Paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Codice articolo S_463770958
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NASM Essentials of Corrective Exercise Training: First Edition Revised
Editore:
Jones & Bartlett Learning, 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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Jones and Bartlett Publishers, Inc, 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
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Paperback. Condizione: Good. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training. Codice articolo 00109302781
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NASM Essentials of Corrective Exercise Training: .
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ISBN 10: 1284050254
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NASM Essentials of Corrective Exercise Training: .
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
Editore:
Jones and Bartlett Publishers, Inc, 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training. Codice articolo CIN1284050254G
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