Just Stop Eating So Much! Completely Revised & Updated - Brossura

McBride, Gregg

Brossura

ISBN 10: 1312430818 ISBN 13: 9781312430815

Casa editrice: Lulu.com, 2014

Riassunto

Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines, Exercise Tips and Guidelines, Dining Out Strategies and Vacation Tips, Advice on Having Your Cake and Eating It Too, Success Tracker, Food Diary and Shopping List, Strategies to Help Beat the "Cheating" Mentality, Stress Busters, Self-Esteem Building Ideas, Motivation Techniques, and more!

Dettagli dell'edizione

• Editore: Lulu.com
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1312430818
• ISBN 13: 9781312430815
• Rilegatura: Copertina flessibile
• Numero di pagine: 156
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania